Tzatziki Sauce Recipe (Dairy-Free)

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1mg 26% Calcium 67mg 7% Iron 2. Pin this Paleo Tzatziki Sauce for later! Love this recipe? Leave a rating and comment below! I?d love to hear from you. In a medium-sized bowl, combine the cucumber, coconut milk, garlic, lemon juice, dill, salt and pepper. Mix thoroughly to combine. You can use this a sauce for meat like lamb or be a bit more out of the box and stir it into zucchini noodles. Nutrition Facts Paleo Tzatziki Sauce Amount Per Serving Calories 310 Calories from Fat 252 % Daily Value* Fat 28g 43% Saturated Fat 25g 125% Sodium 314mg 13% Potassium 496mg 14% Carbohydrates 14g 5% Fiber 3g 12% Sugar 6g 7% Protein 4g 8% Vitamin A 155IU 3% Vitamin C 21. Recipe Notes My recipes are all in a meal planner. Open the can of coconut milk and scoop out ? cup of the cream that?s on top. Tzatziki sauce is typically made from yogurt, cucumber, garlic, and seasonings and served alongside meat for dipping.Paleo Tzatziki Sauce is a delicious, tangy way to add the flavors of Greece to any meal, without the dairy. Squeeze any extra moisture from the shredded cucumber. Chill before serving. I love sauces for their ability to easily add another dimension of flavor to meals. Paleo Tzatziki Sauce Course: Sauce Cuisine: Ethnic, Gluten-Free, Paleo, Whole30 Prep Time: 10 minutes Total Time: 10 minutes Servings: 1 cups Calories: 310 kcal Author: Paleo Tzatziki Sauce makes any Greek-inspired meal perfect! It's dairy-free and comes together in just a few minutes! Ingredients 1 cup cucumber seeded and shredded 1/2 cup coconut milk full-fat 2 cloves garlic crushed 2 tbsp lemon juice 1 tsp dried dill or 1 tbsp fresh dill 1/8 tsp sea salt 1/8 tsp black pepper Instructions Peel, seed and shred a cucumber until you get enough to fill a 1 cup measure. I?m on a dipping sauce kick lately, probably because they make food more fun.8mg 16% * Percent Daily Values are based on a 2000 calorie diet. What is Tzatziki Sauce? A few weeks ago, I made a Paleo version of an and knew that with a few simple tweaks, it would make a nice . If the sauce is too thick, you can add a bit of the clear coconut water from the bottom of the can to thin it out

Paleo Sweet and Sour Sauce?! It?s not too good to be true! This four-ingredient Paleo Sweet and Sour Sauce is great for dipping, perfect for chicken, and has the right balance of sweet and sour without using any added sugar. Nutrition Facts Paleo Sweet and Sour Sauce Recipe Amount Per Serving Calories 67 % Daily Value* Sodium 3mg 0% Potassium 272mg 8% Carbohydrates 14g 5% Fiber 2g 8% Sugar 12g 13% Protein 1g 2% Vitamin A 1795IU 36% Vitamin C 22mg 27% Calcium 9mg 1% Iron 0. To thin the sauce, add a bit more apple cider vinegar. Serve as a dipping sauce, warm or cold. Score! To make this sauce, I cooked down fresh apricots with mango for sweetness. Recipe Notes My recipes are all in a meal planner. Puree the mixture using an immersion blender, food processor or blender. If you want a smooth sauce, puree until there aren?t any chunks of fruit. Pin this Paleo Sweet and Sour Sauce for later! Love this recipe? Leave a rating and comment below!. It would be great to serve alongside my for dipping. Stir occasionally. Paleo Sweet and Sour Sauce Recipe Course: Sauce Cuisine: Fruit, Gluten-Free, Paleo, Whole30 Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes Servings: 2 cups Calories: 67 kcal Author: Make this super simple Paleo Sweet and Sour Sauce recipe! It'll rekindle your love of dipping sauces, and it's refined sugar-free! Ingredients 4-5 large ripe fresh apricots pitted (about 2 cups chopped) 1/2 cup fresh mango chopped 1 inch ginger peeled and sliced into thin rounds 1/4 cup apple cider vinegar Instructions In a medium saucepan over medium heat, cook the apricots, mango, ginger and apple cider vinegar until the fruit softens, about 10 minutes. Fish out the ginger slices with a spoon (or if you want a bit of spiciness to your sauce, leave a few slices in). How to Make Paleo Sweet and Sour Sauce Even better, apricots are in season during late spring / early summer?so finding them fresh in the market should be easier now than at any other time during the year. I added ginger for a little spice, and apple cider vinegar for tang. Also, I brushed a baked chicken with the sauce in the final 5 minutes of cooking and broiled it until it browned a bit. To thicken the sauce, reduce over low heat in the pan until it?s to your desired consistency.3mg 2% * Percent Daily Values are based on a 2000 calorie diet

I made this simple cold salad by tossing them with a drizzle of olive oil and white balsamic, then serving them with tomato and olives. Be sure to salt the zucchini in step 1, because it?ll draw out the excess moisture and prevent your salad from becoming a soupy, waterlogged mess. If not, use a . Add the tomato and olives. Cold Zucchini Noodle Salad with Tomato and Olives Recipe Course: Salad Cuisine: Gluten-Free, Paleo, Veggies, Whole30 Prep Time: 30 minutes Total Time: 30 minutes Servings: 4 Calories: 131 kcal Author: Make this super-easy Cold Zucchini Noodle Salad recipe for a fresh summer side dish! It's Paleo and Whole30 friendly.4mg 64% Calcium 61mg 6% Iron 1.This?Zucchini Noodle Salad recipe will give you another creative use for zoodles. If you want to be fancy, you could chop up the olives and tomato or add canned artichokes or even a few leaves of fresh basil. It?s an inexpensive solution for creating vegetable noodles of all sorts. Ingredients 5 medium zucchini 2 tsp sea salt 1 tbsp olive oil 1 tbsp white balsamic vinegar 1 cup cherry tomatoes whole or chopped 1 cup pitted black olives I like kalamata, whole or chopped Instructions Peel zucchini with a julienne peeler, sprinkle evenly with salt (I mix it by hand to make sure it?s evenly distributed), and place in a colander to drain for about 20 min. Rinse thoroughly with water to wash away the excess salt and squeeze to remove the extra moisture. Toss to combine. Stir in or leave on top?it?s up to you! Nutrition Facts Cold Zucchini Noodle Salad with Tomato and Olives Recipe Amount Per Serving Calories 131 Calories from Fat 81 % Daily Value* Fat 9g 14% Saturated Fat 1g 5% Sodium 1712mg 71% Potassium 734mg 21% Carbohydrates 11g 4% Fiber 3g 12% Sugar 7g 8% Protein 3g 6% Vitamin A 805IU 16% Vitamin C 52. The salt pulls moisture out of the zucchini, making a more tender noodle. Put the colander in the sink because it?ll leak all over the countertop if you don?t.3mg 7% * Percent Daily Values are based on a 2000 calorie diet. With the warmer?weather of summer, this would be a great side dish for a BBQ or picnic lunch. Have a ? Awesome! You can use it to prepare the noodles. Pin this Cold Zucchini Noodle Salad Recipe for later!. Drizzle the noodles with olive oil and white balsamic vinegar

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